Monday, December 6, 2010

Vitamin C

Last time I bought groceries I brought home a bottle of vitamin C. Pat then proceed to tell me that he dosant need to take any because he never gets sicks.

Well right now hes asleep on the couch in his work clothes under 3 blankets. He barely touched his dinner and hes been taking cold meds since yesterday morning. Apparently he cant survive on only 10 hours sleep this weekend.

I however feel great! I've been taking vitamin C 3X a day with meals. Plus eating tangerines and drinking orange juice like its going out of style!

To avoid getting sick this year:

Drink plently of water and juice.
Take your vitamin C.
Dress for the weather.
Wear a hat or toque! You lose most of your body heat through your head!
Get enough sleep!!!
Make sure to eat a ton of fruits and veggies!
Make sure you do get some fresh air in the house! As everyone has the windows sealed up tight trying cracking one before bed just a few inches. You may let some heat out but get some fresh air inside! Or just get outside and build a snow man or make some snow angels!

Avoid getting sick this holiday season! Even the guy who I have never seen with more then a stuffy nose is on the couch clearly sick!

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